Creating a wholesome, delicious meal doesn’t have to take hours of preparation and cooking. With the right combination of ingredients, you can make a 10-minute dinner that is satisfying, balanced, and sure to impress your family or guests. This recipe for an egg, vegetable, and chicken roll perfectly blends simplicity and taste, featuring a filling base made from eggs, vegetables, and chicken, all wrapped in a neat, cheesy roll.

This dish not only delivers excellent flavors but also provides a full nutritional package—protein from eggs and chicken, fiber from vegetables, and healthy fats from olive oil. Whether you’re looking for a quick weeknight meal or a dish that can double as leftovers for lunch, this 10-minute recipe has you covered.

Overview of Ingredients and Nutritional Benefits

The beauty of this roll lies in its thoughtful selection of ingredients. Each component offers both flavor and essential nutrients:

1. Eggs: Provide high-quality protein, healthy fats, and essential vitamins such as B12.
2. Potatoes and Carrots: Offer complex carbohydrates, fiber, and antioxidants.
3. Zucchini, Onion, Bell Pepper, and Tomato: These vegetables add fiber, vitamins, and minerals, contributing to a healthy digestive system.
4. Chicken Fillets: A lean source of protein that helps keep you feeling full longer.
5. Cheese: Adds richness and provides calcium for strong bones.
6. Olive Oil: A heart-healthy fat rich in antioxidants and anti-inflammatory compounds.

This roll achieves an ideal balance between proteins, vegetables, and fats, making it both nutritious and satisfying. Let's explore the process step-by-step.

Step-by-Step Instructions for the 10-Minute Dinner Roll

Ingredients for the Roll

Section	Ingredients
Egg Mixture	Eggs (4), Salt (1 tsp), Black pepper (1 tsp), Green onions (small bunch, finely chopped), Grated cheese (5 oz / 150 g), Carrot (1, grated), Potatoes (4, grated and squeezed)
Vegetable Filling	Zucchini (1, cubed), Salt (1 tsp), Olive oil, Onion (1, finely chopped), Garlic (2 cloves, grated), Bell pepper (1, finely chopped), Tomato (1, finely chopped), Oregano (1 tsp)
Chicken Filling	Chicken fillets (2, cubed), Eggs (2), Salt (1 tsp), Black pepper (1 tsp), Paprika (1 tsp)
Final Topping	Grated cheese (3 oz / 90 g)

Instructions

1. Prepare the Egg Base

• Start by whisking 4 eggs in a bowl with 1 tsp salt and 1 tsp black pepper.
• Add finely chopped green onions, grated cheese, grated carrot, and grated potatoes.
• Make sure to squeeze out any excess water from the potatoes before adding them to prevent the mixture from becoming soggy.
• Once combined, spread the mixture evenly on a parchment-lined baking sheet.
• Bake the egg mixture in a preheated oven at 360°F (180°C) for 15 minutes. This will serve as the foundation of the roll.

The egg base is essential for holding everything together, creating a soft, pliable surface that will eventually be rolled up with the fillings.

2. Prepare the Vegetable Filling

• While the egg base bakes, dice the zucchini and sprinkle it with salt. Let it rest for 10 minutes to release excess water. Then, squeeze out the liquid to avoid making the roll watery.
• Heat olive oil in a pan and sauté onion, garlic, bell pepper, and tomato until soft.
• Add the zucchini along with salt and oregano. Cook everything for 5-10 minutes, stirring occasionally, until the vegetables are tender and flavorful.

The vegetable mixture adds texture and vibrant flavor to the roll, complementing the richness of the egg and chicken fillings.

3. Prepare the Chicken Filling

• In a food processor or blender, combine the chicken fillets, eggs, salt, black pepper, and paprika. Blend until the mixture becomes smooth.
• This chicken filling is spread directly over the baked egg base once it is removed from the oven.

The chicken layer adds lean protein and makes the roll hearty and filling. By blending it smooth, the chicken ensures an even distribution of flavors in each bite.

4. Assemble and Roll the Dinner

• Once the egg base is baked and slightly cooled, spread the chicken mixture evenly over the surface.
• On top of the chicken, add the sautéed vegetables, spreading them in an even layer.
• Using the parchment paper to help, carefully roll the egg base with the fillings inside, creating a tight roll.
• Cover the roll with damp parchment paper to prevent it from drying out, and bake it for 20 minutes at 360°F (180°C).

This step requires care to ensure the roll stays intact and maintains its shape.

5. Add the Final Topping

• After 20 minutes, remove the roll from the oven and sprinkle 3 oz (90 g) of grated cheese on top.
• Return the roll to the oven and bake for another 7 minutes, just until the cheese melts and turns slightly golden.

The melted cheese provides a deliciously gooey topping that completes the dish.

6. Cool, Slice, and Serve

• Let the roll cool slightly before slicing it into portions. This helps it hold together and makes slicing easier.
• Serve with fresh cherry tomatoes and cucumbers for a light, refreshing side.

Why This 10-Minute Dinner Roll Works So Well

1. Balanced Nutrition in One Dish

This recipe combines proteins, vegetables, and fats into one dish, eliminating the need for multiple side dishes. The egg base offers protein and structure, while the vegetables and chicken create layers of flavor and nutrition.

2. Easy Customization Options

One of the best things about this roll is how easily it can be customized. You can swap the chicken filling for ground turkey or vegetarian options like tofu or paneer. You can also add spices such as cumin or chili flakes for extra heat or use different vegetables depending on what’s in season.

3. Make-Ahead Friendly

The roll can be prepared in advance and stored in the refrigerator. It’s perfect for meal prep, as it can be sliced and reheated for quick meals throughout the week.

Serving Suggestions and Variations

• Side Dish Ideas: Serve the roll with a light green salad or roasted vegetables for a complete meal.
• Dipping Sauce: A side of yogurt-based sauce with herbs like dill or mint can complement the roll’s flavors beautifully.
• Holiday Version: Add cranberries or stuffing spices to the vegetable filling for a festive twist.

Conclusion

This 10-minute dinner roll offers the perfect balance of convenience, nutrition, and flavor. With simple ingredients like eggs, chicken, and vegetables, you can create a meal that is as satisfying as it is easy to prepare. The roll’s versatility allows for endless customization, making it suitable for any occasion—from a casual family dinner to a more formal gathering.

In today’s busy world, having a reliable, quick recipe like this one can make all the difference. It’s a dish that not only tastes great but also nourishes the body. With its rich flavors, satisfying texture, and ease of preparation, this dinner roll is sure to become a go-to meal in your kitchen.